A return of the child to eat healthy foods from a young age, you'll get used to it the rest of his life, so you must know the most important foods that benefit the body, growth and health.
According to published site «24 Emirati», following are the main fundamentals that must be taught to children:
1 - Water is the most important nutrients in the human body, and without it can not survive for more than 5-7 days, which is the most abundant element in the body where it accounts for about two-thirds the weight of Rights.
2 - proteins is the element that makes the body grow continuously and helps to repair muscle tissue and is a blood, hair and nails and hardware.
3 - The carbohydrate is divided into 3 sections: sugars, starches, and fiber or cellulose digestion.
Not all sugars and starches are equal in terms of food, the table sugar or sucrose empty calories, we must address the rights more starches and cellulose, which is available in the complex carbohydrates that are found in brown bread (whole grain bread), potatoes, brown rice, pasta whole wheat, pulses, fruits, and vegetables.
4 - Finally, a fiber found in plant foods, and help non-constipation, and ease of output.