An integrated diet
During the lactation period you you need at least 500 to 1,000 calories more than you need before you need lactation. It is very important to support your diet in infancy by adequate folic acid, calcium and iron.
The large amount of drinking water a day "from 8 to 12 cups" will protect your body from dehydration and helps him to produce the amount of milk cheaper. Tartus site
Your choice for a balanced diet and integrated during the period of breast-milk will keep your chest health.
Avoid follow the diet to ease the weight during the lactation period. The body has had enough stock for several months from the beginning of the process of breastfeeding, but this stock Masantha quickly and you'll be in need of new stock. Tartus site
Are you supposed to eat this?
The drinks, which contain a high percentage of Alcavaúan "such as coffee, tea, cola, etc. .." can be detrimental to the health of your baby's sleep and spoil the system. Also, nursing mothers, such as eating broccoli or cabbage or onions or broccoli makes the child suffers from gases. Here are some tips of what you eat or refrain from eating during the lactation period;
Avoid nicotine and alcohol
Smoking during lactation leads to reduce the rate of milk production in the mother breastfeeding women, as well as increases the exposure of the baby to the risk of diseases such as asthma or ear infections, or even sudden death syndrome in infants. Tartus site
Alcoholic beverages and one of the things prohibited, too, but not quite a little of them after consulting your doctor, maybe this will not hurt your baby drinks, but you'll dramatically reduce the quantity at the stage of lactation. Tartus site
If you do not Tsafk in your will refrain from smoking or alcohol, it may be best to breastfeed the baby bottle instead of breast milk. Tartus site
During the lactation period you you need at least 500 to 1,000 calories more than you need before you need lactation. It is very important to support your diet in infancy by adequate folic acid, calcium and iron.
The large amount of drinking water a day "from 8 to 12 cups" will protect your body from dehydration and helps him to produce the amount of milk cheaper. Tartus site
Your choice for a balanced diet and integrated during the period of breast-milk will keep your chest health.
Avoid follow the diet to ease the weight during the lactation period. The body has had enough stock for several months from the beginning of the process of breastfeeding, but this stock Masantha quickly and you'll be in need of new stock. Tartus site
Are you supposed to eat this?
The drinks, which contain a high percentage of Alcavaúan "such as coffee, tea, cola, etc. .." can be detrimental to the health of your baby's sleep and spoil the system. Also, nursing mothers, such as eating broccoli or cabbage or onions or broccoli makes the child suffers from gases. Here are some tips of what you eat or refrain from eating during the lactation period;
Avoid nicotine and alcohol
Smoking during lactation leads to reduce the rate of milk production in the mother breastfeeding women, as well as increases the exposure of the baby to the risk of diseases such as asthma or ear infections, or even sudden death syndrome in infants. Tartus site
Alcoholic beverages and one of the things prohibited, too, but not quite a little of them after consulting your doctor, maybe this will not hurt your baby drinks, but you'll dramatically reduce the quantity at the stage of lactation. Tartus site
If you do not Tsafk in your will refrain from smoking or alcohol, it may be best to breastfeed the baby bottle instead of breast milk. Tartus site
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